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^{ln our last issue we spoke about how YOU can sleep better. But what do you do if your kids are not sleeping well.?
I asked our Sleep Expert JoAnna Inks for her advice….}

Restless Nights, Stressed Lives: The Impact of a Child’s Poor Sleep

If you’re reading this, chances are sleep in your household isn’t going as smoothly as you’d like. Maybe your baby is waking up multiple times a night, your toddler is resisting bedtime, or your child is struggling to stay asleep. Whatever the case, you’re not alone—and I’m here to tell you it doesn’t have to be this way.

As a pediatric sleep coach for over 15 years, a certified lactation counselor, and a pediatric feeding coach, I’ve worked with countless families at their wit’s end. Sleepless nights were taking a toll on their children’s health and the well-being of their entire family. But here’s the good news: with the right plan, every child can become a great sleeper, and the positive ripple effects are nothing short of life-changing.

The Hidden Cost of Poor Sleep

When a child isn’t sleeping well, the impact goes far beyond a tired parent. Poor sleep can affect a child’s:

• Physical Health: Sleep is critical for growth, immune function, and overall physical well-being. Without enough rest, children may experience slower growth, weakened immunity, and even an increased risk of obesity.

• Emotional Regulation: A tired child is more prone to meltdowns, irritability, and difficulty managing emotions.

• Cognitive Development: Sleep plays a crucial role in memory, learning, and focus. A child who isn’t well-rested may struggle with attention and school readiness as they grow.

But the impact doesn’t stop with the child. When sleep is a nightly battle, the entire family feels it:

• Parental Health: Sleep-deprived parents are more likely to experience stress, anxiety, depression, and even physical health issues.

• Relationships: Lack of sleep can strain marriages and partnerships as both parents feel the weight of exhaustion.

• Daily Functioning: Sleepless nights make it harder to enjoy parenting, manage daily responsibilities, and be the best version of yourself.

The bottom line? When one person in the family isn’t sleeping well, everyone suffers.

Why I’m Passionate About the Gift of Sleep

I’ve been where you are. I know what it’s like to feel like you’ve tried everything and still spend every night in a cycle of frustration. That’s why I’m so passionate about what I do. Helping families regain their sleep is my mission, passion, and superpower.

My sleep plans are:

• Gentle: No cry-it-out methods here. I use strategies that are compassionate and respectful of your child’s needs.

• Clear: You’ll always know what to do and why you’re doing it.

• Effective: With over 15 years of experience, I know what works—and I’ll customize a plan specifically for your child and family.

When your child learns to sleep, it’s a gift that keeps giving. Rested children are happier, healthier, and more adaptable. Rested parents have the energy and patience to enjoy their family life again. And let’s not forget—rested families thrive.

It’s Never Too Late

If you’ve been telling yourself it’s too late to fix your child’s sleep, let me reassure you: it’s not. Whether your child is a newborn, a toddler, or a preschooler, it’s always possible to teach healthy sleep habits. The habits they establish now can shape their sleep patterns for life.

Children who don’t learn to sleep well can grow into teenagers who don’t sleep well—and then into adults who struggle with sleep. Giving your child the tools to become a good sleeper is one of the greatest gifts you can give them.

Let’s Work Together

If you’re ready to take the first step toward better sleep for your family, I’d love to connect with you. I offer complimentary discovery calls where we can talk about your child’s specific sleep challenges and how I can help. During our call, I’ll outline a clear path forward so you know exactly what to expect.

No more sleepless nights. No more feeling like you’re just getting through the day. Let’s work together to give your family the rest and joy you deserve.

Schedule Your Complimentary Discovery Call Now

You don’t have to go it alone. Together, we can turn those sleepless nights into peaceful, restorative ones. I can’t wait to help your family thrive!

JoAnna Inks is a certified pediatric sleep coach, lactation counselor, and pediatric feeding coach, as well as the CEO of Sleep Solutions Unlimited, LLC. As a wife, boy mom, and daughter caring for aging parents, she truly understands what it means to be "stuck in the middle." Passionate about all things sleep, she dedicates her work to helping families thrive through better rest. When she’s not coaching, you’ll find her enjoying the great outdoors or experimenting in the kitchen with her love of cooking.

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