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✅ THURSDAY, APRIL 10 — BEEHIIV VERSION

🧠 ONE BIG THOUGHT

What if your burnout isn’t from doing too much—but from holding it all in?

It’s not always the endless caregiving, errands, work stress, or relationship strain that takes us down. Sometimes it’s the silence. The part where you quietly carry everyone else’s needs and forget to let anyone carry yours.

This week, instead of pushing through, try this:
👉 Tell someone what you need (even if it feels awkward)
👉 Let one ball drop (on purpose)
👉 Take 15 minutes to sit somewhere without a screen and just breathe

Sometimes the relief isn’t in getting more done—it’s in letting go of the pressure to be everything to everyone.

🗞️ QUICK HITS: WHAT WE’RE READING

👵 The Elder Orphan Crisis Is Coming
Millions of older adults will age without children or partners. Are we ready?
👉 Read the article

🧘‍♀️ Can’t Meditate? Try This Instead
A science-backed practice to reduce anxiety in under 90 seconds.
👉 Watch the video

😂 Sandwich Generation Humor
Sometimes you just have to laugh at how ridiculous this life is.
👉

💬 YOUR TURN

What’s one small thing you did this weekend that made a difference?
A call, a laugh, a walk? Hit reply—I’d love to hear it.

THIS IS ONE OF THE MOST IMPORTANT BOOKS YOU CAN READ IF YOU ARE FRUSTRATED WITH A PARENT OR OLDER RELATIVE

grab a copy here https://amzn.to/3QIhlx7

If you are in this situation I think you will enjoy it!