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Stuck In The Middle News 141 Healthy Marriage AI Job Search
40 Best Movies For Kids - Is Omega 3 Good For You
Brian Sacks
December 26, 2024
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Winter Style Starts with Nike Air Max.
Discover the Nike Air Max collection designed just for men. With standout styles like the Air Max Plus, AM1, DN, and Pulse, these sneakers combine innovative technology and eye-catching designs. Each model offers cushioned support and versatility, making them perfect for any occasion.
HEALTH- Omega-3 Supplements: What You Need To Know
What are omega-3s?
Omega-3s (short for omega-3 fatty acids) are a kind of fat found in foods and in the human body. They are also sold as dietary supplements. They are sometimes referred to as n-3s.
Most of the research on omega-3s has focused on EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
EPA and DHA are found in seafood, especially cold-water fish such as salmon, mackerel, and tuna, as well as shellfish and fish oil supplements.
A different type of omega-3, ALA (alpha-linolenic acid), is found in certain plant oils, such as flaxseed, soybean, and canola oils, and in some other plant foods, such as chia seeds and walnuts.
Extensive research has been done on the potential health benefits of consuming omega-3s.
The Federal Government’s Dietary Guidelines for Americans 2020–2025 recommends that adults eat 8 ounces or more of a variety of seafood (fish or shellfish) per week for all the nutrients seafood provides. Some seafood choices with higher amounts of EPA and DHA should be included. Smaller amounts of seafood are recommended for young children.
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YOUR MARRIAGE
The longest, healthiest marriages have these 6 defining traits
Everyone who says “I do” hopes for not just a marriage but a great marriage. One that, according to Christina Eller, LMHC, a psychotherapist specializing in treating couples, is based on “a solid friendship where you're nurturing each other and where you have high regard, fondness, and admiration for one another.”
The million-dollar question is: What qualities separate an ephemeral partnership from one that can stand the test of time? And is there any way to cultivate those qualities in your own relationship? Research conducted on lifelong, happy pairings reveals five traits in those who commit to the long haul and stick with it. Below, Eller breaks down those qualities so you can look for—and foster them—in your marriage.
FINANCE AND INVESTING TIPS FOR THE SANDWICH GENERATION
Retirement Savings: These 3 Things Are Keeping Gen X From Saving for Retirement
The Sandwich Generation
“As a fellow Gen Xer and financial advisor, I am often privy to the financial woes and inability of my generation to adequately save for retirement,” said Jennifer Aube, certified financial planner.
Gen Xers, like baby boomers, are part of the sandwich generation, she explained. “They have difficulty saving largely because they are sandwiched between caring for children and aging parents simultaneously
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YOUR KIDS
40 of the Best Christmas Movies for Kids (and Where to Stream Them!)
With plenty of kid-friendly options to choose from, check out these fun-for-the-whole-family holiday films streaming on Hulu, Netflix, Max and more
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CARING FOR PARENTS
Managing Stress and Anxiety During the Holidays: Tips for Parents and Kids
The holiday season can be an exciting time of year. Cooler air, festive decorations, holiday music and the comforting flavors of hot chocolate and apple cider makes it feel magical. However, for parents and kids it can bring stress, especially when life circumstances add extra pressure.
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Logging onto LinkedIn, your feed is likely full of “Open to Work” profiles and posts about the struggle of finding a job in today’s market. Your LinkedIn inbox is probably a lot quieter with fewer recruiters reaching out with job opportunities than at the height of the Great Resignation just two years ago. Whether you are a new graduate navigating a career pivot or just looking for greener pastures, the common sentiment of job seekers is that it’s becoming exceedingly difficult to land an interview, let alone an offer. With applications up 6% from October 2023, competition remains stiff. To make matters more difficult, how hiring teams review applications has also changed. |
Where to Find the Best Deals on Hoka Shoes
Meaning “to fly” in Maori, Hoka was founded in 2009 so that anyone spending long hours on their feet could get the ultimate experience with optimum cushioning and stability. Less than 15 years after its founding, Hoka is bringing in revenues topping a billion dollars a year, so it’s clear that people are loving this brand. But with quality comes high prices, and Hoka is no doubt in the high end price-wise. Thanks to Brad's Deals, we found the best prices on Hoka.
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2. THE STUCK IN THE MIDDLE PODCAST |
LISTEN IN TO ALL OF OUR EP and we put a new one out weekly Building the Perfect Sleep Sanctuary for Kids and Families with JoAnna Inks Jane Dye: Navigating Grief, Health, and Family Demands with Compassion and Self-Love |
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What You Will Learn How To Properly Manage Your Time. How To Financially Survive All of These Challanges- several resources you need to know Managing and Thriving Thru The Stress What To Say and When To Say It So You Can Avoid Constant Struggles and Challenges PLUS - direct links to resources, tools and communities to assist you with your issues. |
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